2020 Timetable.docx
Kinder Gymnastic Programs
We also host a Kinder drop in community engagement program every Monday (school terms only) for kids 4 and under for just $5.00 per child
SDG kinder program details 2020
Waddle n toddle
| Friday | 9.15am till 10am |
For children aged 12 months to 2 years . Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.
This class require parent participation allowing you and your child to learn and play together.
Swans and Cygnets
| Wednesday | 10 am till 11 am |
| Thursday | 10 am till 11am |
| Friday | 10am till 11am |
For children aged 2 years 4 years. Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.
This class require parent participation allowing you and your child to learn and play together
Strong Swans
| Wednesday | 11.15am till 12.15pm |
| Thursday | 11.15am till 12.15pm |
| Friday | 11.15am till 12.15pm |
For Children aged 4 yrs+ (must be able to follow instructions and display good self help skills and independence)
Non parent participation. Children will work individually with coaches.
School Age Programs
SDG recreation details Girls 2020
SDG recreation details Boys 2020
Junior White (Girls) / Grey (Boys) Swans
For children aged 4 (in full time school)to 7 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.
| Monday White and Grey | 4..00-5.00pm |
| Tuesday White and Grey | 4..00-5.00pm |
| Wednesday White and Grey | 4..00-5.00pm |
| Thursday White and Grey | 4..00-5.00pm |
| Friday White only | 4..00-5.00pm |
| Saturday White and Grey | 9.00-10.00am |
| Sunday |
Senior White (Girls) and Grey (Boys) Swans
For children aged 7 -14 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.
| Monday White and Grey | 5.00-6.00pm |
| Tuesday White and Grey | 5.00-6.00pm |
| Wednesday White and Grey | 5.00-6.00pm |
| Thursday White Only | 5.00-6.00pm |
| Friday White Only | 5.00-6.00pm |
| Saturday White Only | 10.00-11.00am |
| Sunday |
Black / Silver Swan
For those that NEED a little more gym in their life, this is a 2 hour class.
| Silver Swans (Girls) | Black Swans (Boys) | ||
| Monday | 4.15-6.15pm | No class | |
| Tuesday | 4.15-6.15pm | 4.15-6.15pm | |
| Wednesday | 4.15-6.15pm | No class | |
| Thursday | 4.15-6.15pm | 4.15-6.15pm | |
| Friday | 4.15-6.15pm | 4.15-6.15pm | |
| Saturday | 9.30am -11.30 am | 10am -12pm | |
| Sunday | Not Available | Not Available |
FREE G/ Ninja style
Kids, teens and beyond
Is art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled environment
| 4-6 year olds | Mon,Wed or Fri | 4.00-5.00pm |
| 7-12 year olds | Mon,Wed or Fri | 5.00-6.00pm |
| Teen / Adult | Saturday | 5.00-6.30pm |
Adult Classes
Always wanted to flip? Come try our Adult Gym.
Adult is an art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled environment.
EVERY – Tuesday 6.30-8.00
EVERY – Saturday 4.30-6.00
We also have an Adult drop in ….. space for your train on your own every Monday / Wednesday and Friday’s 12.30-2.30 for just $5.00