Programs

Term 2 Community Program : Starts May the 13th just $15 per class …

no booking required 

Monday’s 9.30-10.15am

Waddle and Toddle

SDG kinder program details 2019
For children aged 12 months to 2 years. Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.

Tuesday NO Class
Wednesday 9.00-9.45am 
Thursday NO Class
Friday 9.00-9.45

This class require parent participation allowing you and your child to learn and play together.

Swans and Cygnets

For children aged 2.5 years 4 years. Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.

This class require parent participation allowing you and your child to learn and play together

Tuesday 10.00am – 11.00am
Wednesday 10.00am -11.00am
Thursday 10.00am – 11.00am
Friday 10.00am -11.00am

Strong Swans

For Children aged 3.5yrs+ (must be able to follow instructions and display good self help skills and independence)

Non parent participation. Children will work individually with coaches.

Tuesday 11.15- 12.15 pm
Wednesday 11.15- 12.15 pm
Thursday 11.15- 12.15 pm
Friday 11.15- 12.15 pm

Junior  White  (Girls) / Grey (Boys) Swans

SDG recreation details Girls 2019

SDG recreation details Boys 2019

For children aged 4 (in full time school)to 6.5 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.

Monday                   White and Grey 4..00-5.00pm
Tuesday                   White and Grey 4..00-5.00pm
Wednesday            White and Grey 4..00-5.00pm
Thursday                 White and Grey 4..00-5.00pm
Friday                               White only 4..00-5.00pm
Saturday                 White and Grey 9.00-10.00am
Sunday Coming soon in 2019

Senior White (Girls) and Grey (Boys) Swans

For children aged 6+ -14 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.

Monday                     White and Grey 5.00-6.00pm
Tuesday                      White and Grey 5.00-6.00pm
Wednesday               White and Grey 5.00-6.00pm
Thursday                          White Only 5.00-6.00pm
Friday                                 White Only 5.00-6.00pm
Saturday                    White and Grey 10.00-11.00am
Sunday Coming soon to 2019

Black / Silver Swan 

For those that NEED a little more gym in their life, this is a 2 hour class.

  Silver Swans (Girls) Black Swans (Boys)  
Monday No Class No class  
Tuesday 4.15-6.15pm 4.15-6.15pm  
Wednesday No Class No class  
Thursday 4.15-6.15pm 4.15-6.15pm  
Friday 4.15-6.15pm 4.15-6.15pm  
Saturday 10.00am -12.00pm 10.00-12.00pm  
Sunday Not Available Not Available

Friday 12.30-1.30 pm 

Classes are designed to cater for a wide range of ages 4-14yrs learning

                                                      BASIC gymnastic skills

 

 

FREE G/ Ninja style

SDG Ninja FreeG Details 2019
Kids, teens and beyond
Is art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled   environment

4-6 year olds Wed  or Fri  4.00-5.00pm 
7-12 year olds Wed or Fri 5.00-6.00pm
13+ – Adult Saturday 5.00-6.30pm

Adult Classes


Always wanted to flip? Come try our Adult Gym.
Adult is an art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled environment.

SDG Adult class details

SCHOOL TERMS ONLY MONDAY 10.30-11.30

EVERY – Tuesday 6.30-8.00

EVERY – Saturday 4.30-6.00 NEW TIME FOR TERM 2 2019