Programs

Please note Term 3 price increase across all programs – see centre reception for more details

 

Term 3 Community Program : 

DROP IN SESSIONS : Monday under 5’s 10am -12pm

Monday – Thursday : Adults only 12.30-2.30pm

NO BOOKING REQUIRED 

No coach supervision, must pack away what you use and please be respectful of our gym and follow gym rules, ie no food

$5 per session

 

If you want a more structured coach led class please look

at one of our programs below

 

 

Waddle and Toddle

SDG kinder program details 2019
For children aged 12 months to 2 years. Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.

   
Wednesday 9.15am -10.00am
Thursday NO Class
Friday 9.15am -10.00am

This class require parent participation allowing you and your child to learn and play together.

Swans and Cygnets

For children aged 2.5 years 4 years. Activities provided assist children’s development with fine and gross motor skills, strength, flexibility, coordination, confidence and self esteem.

This class require parent participation allowing you and your child to learn and play together

   
Wednesday 10.00am -11.00am
Thursday 10.00am – 11.00am
Friday 10.00am -11.00am

Strong Swans

For Children aged 4 yrs+ (must be able to follow instructions and display good self help skills and independence)

Non parent participation. Children will work individually with coaches.

   
Wednesday 11.15- 12.15 pm
Thursday 11.15- 12.15 pm
Friday 11.15- 12.15 pm

Junior  White  (Girls) / Grey (Boys) Swans

SDG recreation details Girls 2019

SDG recreation details Boys 2019

 

For children aged 4 (in full time school)to 6.5 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.

Monday                   White and Grey 4..00-5.00pm
Tuesday                   White and Grey 4..00-5.00pm
Wednesday            White and Grey 4..00-5.00pm
Thursday                 White and Grey 4..00-5.00pm
Friday                               White only 4..00-5.00pm
Saturday                 White and Grey 9.00-10.00am
Sunday Coming soon in 2019

Senior White (Girls) and Grey (Boys) Swans

For children aged 6+ -14 years. Structured one hour class focusing on the fundamental skills for gymnastics – balance, coordination, flexibility and confidence.

Monday                     White and Grey 5.00-6.00pm
Tuesday                      White and Grey 5.00-6.00pm
Wednesday               White and Grey 5.00-6.00pm
Thursday                          White Only 5.00-6.00pm
Friday                                 White Only 5.00-6.00pm
Saturday                    White and Grey 10.00-11.00am
Sunday Coming soon to 2019

Black / Silver Swan 

For those that NEED a little more gym in their life, this is a 2 hour class.

  Silver Swans (Girls) Black Swans (Boys)  
Monday No Class No class  
Tuesday 4.15-6.15pm 4.15-6.15pm  
Wednesday No Class No class  
Thursday 4.15-6.15pm 4.15-6.15pm  
Friday 4.15-6.15pm 4.15-6.15pm  
Saturday 10.00am -12.00pm 10.00-12.00pm  
Sunday Not Available Not Available

Friday 12.30-1.30 pm 

Classes are designed to cater for a wide range of ages 4-14yrs learning

                                                      BASIC gymnastic skills

 

 

FREE G/ Ninja style

Kids, teens and beyond
Is art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled   environment

4-6 year olds Wed  or Fri  4.00-5.00pm 
7-12 year olds Wed or Fri 5.00-6.00pm
13+ – Adult Saturday 5.00-6.30pm

Adult Classes


Always wanted to flip? Come try our Adult Gym.
Adult is an art of movement designed to teach you how to tackle obstacle and overcome challenges. Build self confidence and get active by learning how to run, jump, climb, vault and swing through any environment.
Our facilities offer a wide range of training equipment with an important component of learning tricks, tumbling and fitness in a safe, fun filled environment.

SDG Adult class details

EVERY – Tuesday 6.30-8.00

EVERY – Saturday 4.30-6.00